Community Blog
Stories, highlights, and updates from the Paka community
Meet Leo: The Runner Behind Overtraining Society
Leo used running to turn his health around, found his closest friends in East Bay run clubs, and now leads Overtraining Society with a focus on fun, food, and making everyone feel welcome.
November 16, 2025
How To Avoid Common Running Injuries
Most running injuries come from doing too much too soon. Use smart mileage increases, warm ups, better sleep, shoe rotation, and simple strength work to keep your body healthy.
November 15, 2025
Preparing for Your First Marathon: A Friendly Guide to Getting Ready
A simple guide for first-time marathon runners covering training, gear, fueling, mindset, and the value of joining a local run club for support and consistency.
September 16, 2025
Why Group Runs Help You Get Faster Without Trying
Running with others gives you a natural push that helps you improve without forcing the pace. Here is how group runs make steady progress feel easier.
September 4, 2025
How To Pick Your First Run Club
A simple guide to help you choose a run club that feels safe, friendly, and right for your pace so you can show up feeling ready instead of nervous.
November 17, 2025
Run Club Etiquette 101: How To Be A Good Group Run Member
New to run clubs, Here are simple do’s and don’ts that help you feel confident, keep the group safe, and make the run better for everyone.
December 23, 2025
What Is the Maffetone Method
The Maffetone Method is a simple way to build aerobic fitness by keeping most runs at a low heart rate, using a quick formula to set your target range
December 23, 2025
Running Solo vs Running With a Group
Both solo runs and group runs have a place in training, but running with a club often helps runners stay consistent, relaxed, and stronger over time.
December 15, 2025